Henry Cavill Man of Steel Workout 2: Legs & Abs

If you have not read the first article on Henry Cavill’s Man of Steel workout, do so here before reading this one: Henry Cavill Man of Steel Workout: Chest & Back

I explained how the sets, reps and weight works in the last article, so be sure to read that one first, before going over this one.

Superset 1:  Squats/Leg Raise
Superset 2:  Lunges/Crunch
Superset 3:  Dead Lift/Side Bends
Superset 4:  Toe Raise/Ab Roll out
Back Extension

After you have finished the weight lifting portion of this workout, end with 20 minutes of moderate cardio of your choice.