Okay, after having everything in place that I mentioned from the last article, it’s time to build up your abs so you can see that shield of muscle you have built up. There are lots of different abs exercises one can do, but you mainly just need to make sure you are working every section of your abs. When you break it down, you basically have the top (the part people think of with a sixpack), the sides (obliques) and the lower abdominal area. You want to work all three of these sections.
To work your upper abs, there is nothing better than the classic crunch. You just need to be careful and not pull your own neck when performing these. Your abs themselves should be handling moving your body. You can see how to perform a proper crunch here: How to do a perfect crunch When you are a little more advanced, you can perform a crunch on a swiss ball or use weighted resistance as well (by holding a weight plate behind your head).
To work your obliques, you can do what is called a Side Bend. For your lower abs, perform a Leg Raise When you are more advanced with these you can switch to a hanging leg raise (same movement, you are simply hanging vertical from a pull up bar).
Follow what I gave you in the last article, along with these exercises and you will be on your way to a six pack in no time!
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