If you have not read the first two parts, you may do so here:
Henry Cavill Man of Steel Workout: Chest & Back
Henry Cavill Man of Steel Workout 2: Legs & Abs
Superset 1: Bicep Curls/Tricep Extension
Superset 2: Bent Over Delt Raise/Shoulder Shrugs
Superset 3: Hammer Curls/Triceps Kickback
Superset 4: Concentration Curls/Laying Triceps Press (One Arm)
Superset 5: Reverse Curls/Triceps Pushdown
Superset 6: Shoulder Press/Lateral Raise
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