Welcome to my first review for GSP’s Rushfit. His program is made up of six DVDs (7 workouts) and I will be reviewing each one since it’s possible to buy them individually (though I recommend buying the entire boxed set). The first DVD in the series is the Strength and Endurance workout and let me tell you, it’s a killer! One of the great things about this entire program is that it requires almost no equipment. All you need are the videos and a few pairs of dumbbells (ranging from 3lbs to 30lbs depending on how strong you are). You may think from hearing that, that it doesn’t sound like it is very difficult, you are wrong!
The strength and endurance workout is made up of full body exercises and focuses on your core, legs, back and chest. These workouts are not just going to build some show muscles, they will build muscle, burn fat, build coordination, balance and flexibility. These are functional exercises that are designed to turn you into a better athlete. I have been working out for twenty years and I have to say this is my most favorite program.
Another great thing about this workout is that it’s not just the same old exercises you have done a million times before. While it does use push-ups and squats, there are many variations on everything and lots of exercises you have probably never even seen before. If you are looking to be a much better athlete and looking to improve your fitness in every way while also mixing up your workouts and doing something new, GSP’s Rushfit is the program for you. The strength and endurance workout will take you to new levels for both. Believe me, I was very sore the next day and that was a good feeling!
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