Explosive Power Training is one of the more interesting workouts from the Rushfit series. This workout has a lot of leaping, jumping, and full body explosive movements. It’s not about doing as many reps as some of the other workouts, but everything you do is quick, powerful, heavy and with maximum effort. In martial arts, this will allow you to explode into your takedowns, land harder punches, move out of danger more quickly. But explosive power translates into any sport, it’s a must have.
Some may think this workout is too intense for the average joe, but as always, if you can’t keep up with the video, just do as much as you can. Being faster and more explosive is good for anyone. If you can do this it will make daily chores around the house seem like nothing. Not to mention it’s going to help you blast away the fat. Virtually all of the workouts from the Rushfit series have a different focus and hit your body in a different way. You will be very well rounded in your fitness and it’s hard to go wrong with that.
No comments:
Post a Comment