If you have read my other reviews, you already know how much I love the Rushfit program. This workout is no different; it’s great! This training session is unique in the Rushfit program because it revolves around MMA related techniques. This workout has you practicing footwork, punches, kicks, sprawls, takedowns, etc. It’s a nice break from the other types of workouts which are more traditional exercises like push ups and squats. Not only will you be getting into shape, but you will be developing real martial art skills at the same time. You can’t beat that!
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